Strength & Conditioning

ACTA is now embarking on selected sessions each week at the NTC to offer Strength & Conditioning training to its more advanced players. Each session will combine elements of the basic physical requirements needed to support competitive player development including the following:

• Improved footwork and balance
• Core Strength
• Upper Body Strength
• Power
• Speed
• Stamina
• Flexibility

The classes are currently offered on a Thursday and Friday at 6pm-7pm with one of the regular academy coaches. Classes cost £12.50 per player by way of paying for a course of 8 classes (£100). More classes are set to be added if the initial classes are popular and successful.

For further information please contact the office or email info@annabelcrofttennis.com