ACTA is now embarking on selected sessions each week at the NTC to offer Strength & Conditioning training to its more advanced players. Each session will combine elements of the basic physical requirements needed to support competitive player development including the following:
The classes are currently offered on a Thursday and Friday at 6pm-7pm with one of the regular academy coaches. Classes cost £12.50 per player by way of paying for a course of 8 classes (£100). More classes are set to be added if the initial classes are popular and successful.
For further information please contact Sophie Cockell who is head of performance at ACTA on firstname.lastname@example.org